I let go.

I let go.

I soften and let go. Being stiff, obsessing with having everything under control and forcing a result or goal are, for me, symptoms of holding. I have been thinking recently about the action of letting go and how to take a step back when I identify the controller in...
Coming home

Coming home

Coming home. The home within. The light which I am. The love of creation. The love I am. Despite I was born and grew up in Madrid, I have been living in different countries since 2011. I love moving and change. This is a big realization for me, which I try to accept...
October

October

October 1st Time flies away and here we are, starting a new month full of opportunities and on a Monday. October is a special month to me, after the transitioning of September, this new month is a perfect time to root yourself. Rooting in whatever you are working on...
Morning Rituals

Morning Rituals

Morning rituals can turn the way you face the day ahead. I have always enjoyed time in bed and never been much of an early bird. However, since I changed that about two years ago, mornings are certainly a joy! i love doing things mindfully from the start of the day....
Yoga styles explained

Yoga styles explained

Hi there, Today I would like to share more deeply about the different yoga styles we practice at Blue Rock Yoga. These styles have great benefits on our bodies and minds, helping us to have a healthy body and a relaxed mind. There are many more to explore in the yoga...

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