Morning Rituals

Morning Rituals

Morning rituals can turn the way you face the day ahead. I have always enjoyed time in bed and never been much of an early bird. However, since I changed that about two years ago, mornings are certainly a joy! i love doing things mindfully from the start of the day....
The Light guide

The Light guide

Hi there! Today I am happy to introduce you the first guide I have ever created for Blue Rock Yoga: The Light Guide – 7 days of inspiration to live full of light. The guide includes different themed pieces for each day during 7 days with the aim of having a pause,...
Yoga styles explained

Yoga styles explained

Hi there, Today I would like to share more deeply about the different yoga styles we practice at Blue Rock Yoga. These styles have great benefits on our bodies and minds, helping us to have a healthy body and a relaxed mind. There are many more to explore in the yoga...

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